Labatt Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labatt Blue contains 125 calories, 14g protein, 4g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 60.0mg | 5% |
Is Labatt Blue Good for You?
Labatt Blue provides 125 calories per one bowl (300g) with 14g protein, 4g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Fresh clams steamed in Labatt Blue Light lager broth with garlic and butter
Key Health Benefits of Labatt Blue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Labatt Blue Nutrition with Gram
Use Gram to log labatt blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labatt blue?
Labatt Blue contains 125 calories per one bowl (300g).
How much protein is in labatt blue?
Labatt Blue provides 14g of protein per one bowl (300g).
How many carbs are in labatt blue?
Labatt Blue has 4g of carbohydrates per one bowl (300g).
Is labatt blue good for tracking nutrition?
Yes. Labatt Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labatt blue in a meal plan?
Use Labatt Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track labatt blue and thousands of other foods with the Gram app.