Labatt Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labatt Blue contains 245 calories, 12.5g protein, 17g carbs, and 12g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Labatt Blue Good for You?
Labatt Blue provides 245 calories per one fillet (180g) with 12.5g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (21% dv).
Cod fillets dipped in Labatt Blue beer batter and deep-fried
Key Health Benefits of Labatt Blue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Labatt Blue Nutrition with Gram
Use Gram to log labatt blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labatt blue?
Labatt Blue contains 245 calories per one fillet (180g).
How much protein is in labatt blue?
Labatt Blue provides 12.5g of protein per one fillet (180g).
How many carbs are in labatt blue?
Labatt Blue has 17g of carbohydrates per one fillet (180g).
Is labatt blue good for tracking nutrition?
Yes. Labatt Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labatt blue in a meal plan?
Use Labatt Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labatt blue and thousands of other foods with the Gram app.