Lablabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lablabi contains 354 calories, 15.3g protein, 49.2g carbs, and 10.8g fat per one bowl (300g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 15.3g | 31% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 10.8g | 14% |
| Fiber | 12.6g | 45% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 870.0mg | 38% |
| Potassium | 660.0mg | 14% |
| Calcium | 135.0mg | 10% |
| Iron | 6.3mg | 35% |
| Magnesium | 114.0mg | 27% |
| Zinc | 3.3mg | 30% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 285.0mg | 23% |
Is Lablabi Good for You?
Lablabi provides 354 calories per one bowl (300g) with 15.3g protein, 49.2g carbohydrates, and 10.8g fat. It is a source of sodium (38% dv), potassium (14% dv), calcium (10% dv).
meal
Key Health Benefits of Lablabi
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track Lablabi Nutrition with Gram
Use Gram to log lablabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lablabi?
Lablabi contains 354 calories per one bowl (300g).
How much protein is in lablabi?
Lablabi provides 15.3g of protein per one bowl (300g).
How many carbs are in lablabi?
Lablabi has 49.2g of carbohydrates per one bowl (300g).
Is lablabi good for tracking nutrition?
Yes. Lablabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lablabi in a meal plan?
Use Lablabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lablabi and thousands of other foods with the Gram app.