Labneh Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Ball contains 450 calories, 7g protein, 4g carbs, and 45g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 45.0g | 58% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Labneh Ball Good for You?
Labneh Ball provides 450 calories per 2 pieces (40g) with 7g protein, 4g carbohydrates, and 45g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (667% dv).
Strained yogurt cheese balls preserved in olive oil, typically served as part of a mezze platter.
Key Health Benefits of Labneh Ball
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Ball Nutrition with Gram
Use Gram to log labneh ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh ball?
Labneh Ball contains 450 calories per 2 pieces (40g).
How much protein is in labneh ball?
Labneh Ball provides 7g of protein per 2 pieces (40g).
How many carbs are in labneh ball?
Labneh Ball has 4g of carbohydrates per 2 pieces (40g).
Is labneh ball good for tracking nutrition?
Yes. Labneh Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh ball in a meal plan?
Use Labneh Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh ball and thousands of other foods with the Gram app.