Labneh Balls In Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Balls In Oil contains 82 calories, 2.38g protein, 1.05g carbs, and 7.5g fat per one piece (25g). It is a source of saturated fat.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.88g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 195.0mg | 8% |
| Potassium | 23.8mg | 1% |
| Calcium | 37.5mg | 3% |
| Iron | 0.03mg | 0% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 26.2mg | 2% |
Is Labneh Balls In Oil Good for You?
Labneh Balls In Oil provides 82 calories per one piece (25g) with 2.38g protein, 1.05g carbohydrates, and 7.5g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Labneh Balls In Oil
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Labneh Balls In Oil Nutrition with Gram
Use Gram to log labneh balls in oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh balls in oil?
Labneh Balls In Oil contains 82 calories per one piece (25g).
How much protein is in labneh balls in oil?
Labneh Balls In Oil provides 2.38g of protein per one piece (25g).
How many carbs are in labneh balls in oil?
Labneh Balls In Oil has 1.05g of carbohydrates per one piece (25g).
Is labneh balls in oil good for tracking nutrition?
Yes. Labneh Balls In Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh balls in oil in a meal plan?
Use Labneh Balls In Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh balls in oil and thousands of other foods with the Gram app.