Labneh Fatayer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Fatayer contains 221 calories, 7.27g protein, 23.4g carbs, and 10.6g fat per one piece (75g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 7.3g | 15% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 502.5mg | 22% |
| Potassium | 82.5mg | 2% |
| Calcium | 90.0mg | 7% |
| Iron | 0.90mg | 5% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 33.8mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.2mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 71.2mg | 6% |
Is Labneh Fatayer Good for You?
Labneh Fatayer provides 221 calories per one piece (75g) with 7.27g protein, 23.4g carbohydrates, and 10.6g fat. It is a source of saturated fat (22% dv), sodium (22% dv).
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Key Health Benefits of Labneh Fatayer
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.27g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Fatayer Nutrition with Gram
Use Gram to log labneh fatayer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh fatayer?
Labneh Fatayer contains 221 calories per one piece (75g).
How much protein is in labneh fatayer?
Labneh Fatayer provides 7.27g of protein per one piece (75g).
How many carbs are in labneh fatayer?
Labneh Fatayer has 23.4g of carbohydrates per one piece (75g).
Is labneh fatayer good for tracking nutrition?
Yes. Labneh Fatayer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh fatayer in a meal plan?
Use Labneh Fatayer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh fatayer and thousands of other foods with the Gram app.