Labneh Manakish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Manakish contains 345 calories, 11.8g protein, 39.8g carbs, and 15g fat per one piece (125g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11.8g | 24% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 156.2mg | 3% |
| Calcium | 150.0mg | 12% |
| Iron | 1.5mg | 8% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 56.2mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 43.8mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 137.5mg | 11% |
Is Labneh Manakish Good for You?
Labneh Manakish provides 345 calories per one piece (125g) with 11.8g protein, 39.8g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (30% dv), calcium (12% dv).
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Key Health Benefits of Labneh Manakish
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Manakish Nutrition with Gram
Use Gram to log labneh manakish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh manakish?
Labneh Manakish contains 345 calories per one piece (125g).
How much protein is in labneh manakish?
Labneh Manakish provides 11.8g of protein per one piece (125g).
How many carbs are in labneh manakish?
Labneh Manakish has 39.8g of carbohydrates per one piece (125g).
Is labneh manakish good for tracking nutrition?
Yes. Labneh Manakish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh manakish in a meal plan?
Use Labneh Manakish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh manakish and thousands of other foods with the Gram app.