Labneh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh contains 128 calories, 6.36g protein, 3.48g carbs, and 9.84g fat per one bowl (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.8g | 13% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 31.2mg | 10% |
| Sodium | 228.0mg | 10% |
| Potassium | 79.2mg | 2% |
| Calcium | 72.0mg | 6% |
| Iron | 0.06mg | 0% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Labneh Good for You?
Labneh provides 128 calories per one bowl (60g) with 6.36g protein, 3.48g carbohydrates, and 9.84g fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), sodium (10% dv).
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Key Health Benefits of Labneh
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.36g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Nutrition with Gram
Use Gram to log labneh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh?
Labneh contains 128 calories per one bowl (60g).
How much protein is in labneh?
Labneh provides 6.36g of protein per one bowl (60g).
How many carbs are in labneh?
Labneh has 3.48g of carbohydrates per one bowl (60g).
Is labneh good for tracking nutrition?
Yes. Labneh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh in a meal plan?
Use Labneh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh and thousands of other foods with the Gram app.