Labneh On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh On contains 215 calories, 9.5g protein, 18g carbs, and 12g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Labneh On Good for You?
Labneh On provides 215 calories per one plate (220g) with 9.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (57% dv), sodium (11% dv).
Toasted sourdough topped with creamy labneh and poached eggs, a popular Mediterranean breakfast or brunch dish.
Key Health Benefits of Labneh On
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Labneh On Nutrition with Gram
Use Gram to log labneh on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh on?
Labneh On contains 215 calories per one plate (220g).
How much protein is in labneh on?
Labneh On provides 9.5g of protein per one plate (220g).
How many carbs are in labneh on?
Labneh On has 18g of carbohydrates per one plate (220g).
Is labneh on good for tracking nutrition?
Yes. Labneh On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh on in a meal plan?
Use Labneh On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh on and thousands of other foods with the Gram app.