Labneh Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Plate contains 215 calories, 6g protein, 5g carbs, and 19g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 3.1g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 29.0mg | 2% |
Is Labneh Plate Good for You?
Labneh Plate provides 215 calories per one plate (150g) with 6g protein, 5g carbohydrates, and 19g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), sodium (19% dv).
Levantine strained yogurt served as a mezze plate with a drizzle of olive oil, za’atar, and fresh vegetable garnish
Key Health Benefits of Labneh Plate
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Plate Nutrition with Gram
Use Gram to log labneh plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh plate?
Labneh Plate contains 215 calories per one plate (150g).
How much protein is in labneh plate?
Labneh Plate provides 6g of protein per one plate (150g).
How many carbs are in labneh plate?
Labneh Plate has 5g of carbohydrates per one plate (150g).
Is labneh plate good for tracking nutrition?
Yes. Labneh Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh plate in a meal plan?
Use Labneh Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh plate and thousands of other foods with the Gram app.