Labneh Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Toast contains 220 calories, 8g protein, 30g carbs, and 6g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Labneh Toast Good for You?
Labneh Toast provides 220 calories per one slice (75g) with 8g protein, 30g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (833% dv).
Toasted bread topped with thick strained yogurt, often served with olive oil or herbs
Key Health Benefits of Labneh Toast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Toast Nutrition with Gram
Use Gram to log labneh toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh toast?
Labneh Toast contains 220 calories per one slice (75g).
How much protein is in labneh toast?
Labneh Toast provides 8g of protein per one slice (75g).
How many carbs are in labneh toast?
Labneh Toast has 30g of carbohydrates per one slice (75g).
Is labneh toast good for tracking nutrition?
Yes. Labneh Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh toast in a meal plan?
Use Labneh Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh toast and thousands of other foods with the Gram app.