Labneh With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh With contains 135 calories, 6.5g protein, 5g carbs, and 10g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 3.7g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.43mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Labneh With Good for You?
Labneh With provides 135 calories per one cup (100g) with 6.5g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (17% dv).
Creamy strained yogurt blended with crushed garlic, lemon, and salt, used as a tangy spread or dip
Key Health Benefits of Labneh With
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Labneh With Nutrition with Gram
Use Gram to log labneh with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh with?
Labneh With contains 135 calories per one cup (100g).
How much protein is in labneh with?
Labneh With provides 6.5g of protein per one cup (100g).
How many carbs are in labneh with?
Labneh With has 5g of carbohydrates per one cup (100g).
Is labneh with good for tracking nutrition?
Yes. Labneh With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh with in a meal plan?
Use Labneh With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh with and thousands of other foods with the Gram app.