Labneh With Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh With Olive Oil contains 134 calories, 4.8g protein, 3.06g carbs, and 11g fat per one serving (60g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 2.3g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 252.0mg | 11% |
| Potassium | 79.2mg | 2% |
| Calcium | 90.0mg | 7% |
| Iron | 0.06mg | 0% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 63.0mg | 5% |
Is Labneh With Olive Oil Good for You?
Labneh With Olive Oil provides 134 calories per one serving (60g) with 4.8g protein, 3.06g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (11% dv).
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Key Health Benefits of Labneh With Olive Oil
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Labneh With Olive Oil Nutrition with Gram
Use Gram to log labneh with olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh with olive oil?
Labneh With Olive Oil contains 134 calories per one serving (60g).
How much protein is in labneh with olive oil?
Labneh With Olive Oil provides 4.8g of protein per one serving (60g).
How many carbs are in labneh with olive oil?
Labneh With Olive Oil has 3.06g of carbohydrates per one serving (60g).
Is labneh with olive oil good for tracking nutrition?
Yes. Labneh With Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh with olive oil in a meal plan?
Use Labneh With Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh with olive oil and thousands of other foods with the Gram app.