Labneh Zaatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labneh Zaatar contains 168 calories, 7.56g protein, 5.49g carbs, and 12.8g fat per one bowl (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.6g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.99g | 4% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 378.0mg | 16% |
| Potassium | 117.0mg | 2% |
| Calcium | 99.0mg | 8% |
| Iron | 0.72mg | 4% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Labneh Zaatar Good for You?
Labneh Zaatar provides 168 calories per one bowl (90g) with 7.56g protein, 5.49g carbohydrates, and 12.8g fat. It is a source of saturated fat (39% dv), cholesterol (14% dv), sodium (16% dv).
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Key Health Benefits of Labneh Zaatar
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Labneh Zaatar Nutrition with Gram
Use Gram to log labneh zaatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labneh zaatar?
Labneh Zaatar contains 168 calories per one bowl (90g).
How much protein is in labneh zaatar?
Labneh Zaatar provides 7.56g of protein per one bowl (90g).
How many carbs are in labneh zaatar?
Labneh Zaatar has 5.49g of carbohydrates per one bowl (90g).
Is labneh zaatar good for tracking nutrition?
Yes. Labneh Zaatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labneh zaatar in a meal plan?
Use Labneh Zaatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labneh zaatar and thousands of other foods with the Gram app.