Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of labong contains 27 calories, 2.6g protein, 5.2g carbs, and 0.3g fat. Labong is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.6g | 5% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
Is Labong Good for You?
Labong provides 27 calories per serving (100g) with 2.6g of protein, 5.2g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Labong
- Good source of essential vitamins and minerals
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in labong?
One serving (100g) of labong contains 27 calories.
How much protein is in labong?
One serving (100g) of labong provides 2.6g of protein.
Is labong vegetarian?
Yes, labong is suitable for vegetarian diets.
Is labong vegan?
Yes, labong is completely plant-based and vegan-friendly.
Is labong gluten-free?
Yes, labong is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track labong and thousands of other foods with the Gram app.