Labra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labra contains 85 calories, 2.8g protein, 10.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Labra Good for You?
Labra provides 85 calories per one bowl (200g) with 2.8g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (500% dv).
Traditional Bengali mixed vegetable dish made with seasonal vegetables like raw banana, sweet potato, radish, brinjal, drumstick, and beans, cooked with panch phoron (five-spice blend) and mustard oil. Often prepared during festivals and pujas.
Key Health Benefits of Labra
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Labra Nutrition with Gram
Use Gram to log labra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labra?
Labra contains 85 calories per one bowl (200g).
How much protein is in labra?
Labra provides 2.8g of protein per one bowl (200g).
How many carbs are in labra?
Labra has 10.5g of carbohydrates per one bowl (200g).
Is labra good for tracking nutrition?
Yes. Labra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labra in a meal plan?
Use Labra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labra and thousands of other foods with the Gram app.