Labrador Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labrador Bannock contains 340 calories, 6.5g protein, 46g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Labrador Bannock Good for You?
Labrador Bannock provides 340 calories per one piece (90g) with 6.5g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (444% dv).
Traditional fried quick bread from Labrador, often served with stews or jam
Key Health Benefits of Labrador Bannock
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Labrador Bannock Nutrition with Gram
Use Gram to log labrador bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labrador bannock?
Labrador Bannock contains 340 calories per one piece (90g).
How much protein is in labrador bannock?
Labrador Bannock provides 6.5g of protein per one piece (90g).
How many carbs are in labrador bannock?
Labrador Bannock has 46g of carbohydrates per one piece (90g).
Is labrador bannock good for tracking nutrition?
Yes. Labrador Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labrador bannock in a meal plan?
Use Labrador Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labrador bannock and thousands of other foods with the Gram app.