Labrador Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labrador Spruce contains 48 calories, 0.3g protein, 3.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Labrador Spruce Good for You?
Labrador Spruce provides 48 calories per one bottle (355g) with 0.3g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (24% dv).
Craft ale brewed with spruce tips, offering a citrusy, resinous flavor with moderate alcohol
Key Health Benefits of Labrador Spruce
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Labrador Spruce Nutrition with Gram
Use Gram to log labrador spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labrador spruce?
Labrador Spruce contains 48 calories per one bottle (355g).
How much protein is in labrador spruce?
Labrador Spruce provides 0.3g of protein per one bottle (355g).
How many carbs are in labrador spruce?
Labrador Spruce has 3.5g of carbohydrates per one bottle (355g).
Is labrador spruce good for tracking nutrition?
Yes. Labrador Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labrador spruce in a meal plan?
Use Labrador Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labrador spruce and thousands of other foods with the Gram app.