Labrador Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labrador Tea contains 200 calories, 22g protein, 0g carbs, and 12g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Labrador Tea Good for You?
Labrador Tea provides 200 calories per one serving (85g) with 22g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (39% dv).
Cold-smoked salmon cured and aromatically flavored with labrador tea smoke
Key Health Benefits of Labrador Tea
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Labrador Tea Nutrition with Gram
Use Gram to log labrador tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labrador tea?
Labrador Tea contains 200 calories per one serving (85g).
How much protein is in labrador tea?
Labrador Tea provides 22g of protein per one serving (85g).
How many carbs are in labrador tea?
Labrador Tea has 0g of carbohydrates per one serving (85g).
Is labrador tea good for tracking nutrition?
Yes. Labrador Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labrador tea in a meal plan?
Use Labrador Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labrador tea and thousands of other foods with the Gram app.