Labrador Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Labrador Tea contains 18 calories, 0.1g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Labrador Tea Good for You?
Labrador Tea provides 18 calories per one cup (240g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented probiotic tea beverage brewed with labrador tea leaves
Key Health Benefits of Labrador Tea
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Labrador Tea Nutrition with Gram
Use Gram to log labrador tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in labrador tea?
Labrador Tea contains 18 calories per one cup (240g).
How much protein is in labrador tea?
Labrador Tea provides 0.1g of protein per one cup (240g).
How many carbs are in labrador tea?
Labrador Tea has 4g of carbohydrates per one cup (240g).
Is labrador tea good for tracking nutrition?
Yes. Labrador Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use labrador tea in a meal plan?
Use Labrador Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track labrador tea and thousands of other foods with the Gram app.