Lac Saint Jean Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lac Saint Jean Sugar contains 360 calories, 4g protein, 52g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Lac Saint Jean Sugar Good for You?
Lac Saint Jean Sugar provides 360 calories per one slice (100g) with 4g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (444% dv).
Traditional Quebec dessert from the Lac-Saint-Jean region with a rich sweet filling of brown sugar, cream and butter in a pastry crust
Key Health Benefits of Lac Saint Jean Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lac Saint Jean Sugar Nutrition with Gram
Use Gram to log lac saint jean sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lac saint jean sugar?
Lac Saint Jean Sugar contains 360 calories per one slice (100g).
How much protein is in lac saint jean sugar?
Lac Saint Jean Sugar provides 4g of protein per one slice (100g).
How many carbs are in lac saint jean sugar?
Lac Saint Jean Sugar has 52g of carbohydrates per one slice (100g).
Is lac saint jean sugar good for tracking nutrition?
Yes. Lac Saint Jean Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lac saint jean sugar in a meal plan?
Use Lac Saint Jean Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lac saint jean sugar and thousands of other foods with the Gram app.