Laccha Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laccha Paratha contains 328 calories, 6.5g protein, 42g carbs, and 15.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Laccha Paratha Good for You?
Laccha Paratha provides 328 calories per one piece (80g) with 6.5g protein, 42g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (583% dv).
Multi-layered flaky Indian flatbread made from whole wheat flour with ghee or oil between layers, creating a crispy, layered texture. Popular in North Indian cuisine, especially in restaurants and dhabas.
Key Health Benefits of Laccha Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Laccha Paratha Nutrition with Gram
Use Gram to log laccha paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laccha paratha?
Laccha Paratha contains 328 calories per one piece (80g).
How much protein is in laccha paratha?
Laccha Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in laccha paratha?
Laccha Paratha has 42g of carbohydrates per one piece (80g).
Is laccha paratha good for tracking nutrition?
Yes. Laccha Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laccha paratha in a meal plan?
Use Laccha Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laccha paratha and thousands of other foods with the Gram app.