Lachaniko Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lachaniko Salad contains 90 calories, 1g protein, 6g carbs, and 8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Lachaniko Salad Good for You?
Lachaniko Salad provides 90 calories per one bowl (150g) with 1g protein, 6g carbohydrates, and 8g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
A crisp Greek salad of shredded cabbage, carrot, and peppers dressed with olive oil and vinegar.
Key Health Benefits of Lachaniko Salad
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lachaniko Salad Nutrition with Gram
Use Gram to log lachaniko salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lachaniko salad?
Lachaniko Salad contains 90 calories per one bowl (150g).
How much protein is in lachaniko salad?
Lachaniko Salad provides 1g of protein per one bowl (150g).
How many carbs are in lachaniko salad?
Lachaniko Salad has 6g of carbohydrates per one bowl (150g).
Is lachaniko salad good for tracking nutrition?
Yes. Lachaniko Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lachaniko salad in a meal plan?
Use Lachaniko Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lachaniko salad and thousands of other foods with the Gram app.