Lachha Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lachha Onion contains 48 calories, 1.2g protein, 9.5g carbs, and 0.5g fat per one bowl (40g). It is a source of iron, zinc.
Nutrition Facts — one bowl (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Lachha Onion Good for You?
Lachha Onion provides 48 calories per one bowl (40g) with 1.2g protein, 9.5g carbohydrates, and 0.5g fat. It is a source of iron (889% dv), zinc (291% dv).
Thinly sliced onion rings seasoned with salt, lemon juice, red chili powder, and sometimes chaat masala. A common accompaniment in Indian restaurants and homes.
Key Health Benefits of Lachha Onion
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lachha Onion Nutrition with Gram
Use Gram to log lachha onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lachha onion?
Lachha Onion contains 48 calories per one bowl (40g).
How much protein is in lachha onion?
Lachha Onion provides 1.2g of protein per one bowl (40g).
How many carbs are in lachha onion?
Lachha Onion has 9.5g of carbohydrates per one bowl (40g).
Is lachha onion good for tracking nutrition?
Yes. Lachha Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lachha onion in a meal plan?
Use Lachha Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lachha onion and thousands of other foods with the Gram app.