Lachha Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lachha Paratha contains 340 calories, 6.5g protein, 42g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Lachha Paratha Good for You?
Lachha Paratha provides 340 calories per one piece (100g) with 6.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (556% dv).
Street-style lachha paratha is a multi-layered, flaky flatbread made with refined or whole wheat flour, generously brushed with oil or ghee, popular at street food stalls across North India.
Key Health Benefits of Lachha Paratha
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lachha Paratha Nutrition with Gram
Use Gram to log lachha paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lachha paratha?
Lachha Paratha contains 340 calories per one piece (100g).
How much protein is in lachha paratha?
Lachha Paratha provides 6.5g of protein per one piece (100g).
How many carbs are in lachha paratha?
Lachha Paratha has 42g of carbohydrates per one piece (100g).
Is lachha paratha good for tracking nutrition?
Yes. Lachha Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lachha paratha in a meal plan?
Use Lachha Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lachha paratha and thousands of other foods with the Gram app.