Lactantia Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lactantia Cottage contains 81 calories, 10.5g protein, 4.8g carbs, and 2.3g fat per one cup (113g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 372.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 84.0mg | 467% |
| Magnesium | 0.37mg | 0% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Lactantia Cottage Good for You?
Lactantia Cottage provides 81 calories per one cup (113g) with 10.5g protein, 4.8g carbohydrates, and 2.3g fat. It is a source of sodium (16% dv), iron (467% dv), zinc (1200% dv).
Canadian branded low-fat cottage cheese made from pasteurized cow’s milk, typically served as a high-protein snack or breakfast side
Key Health Benefits of Lactantia Cottage
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lactantia Cottage Nutrition with Gram
Use Gram to log lactantia cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lactantia cottage?
Lactantia Cottage contains 81 calories per one cup (113g).
How much protein is in lactantia cottage?
Lactantia Cottage provides 10.5g of protein per one cup (113g).
How many carbs are in lactantia cottage?
Lactantia Cottage has 4.8g of carbohydrates per one cup (113g).
Is lactantia cottage good for tracking nutrition?
Yes. Lactantia Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lactantia cottage in a meal plan?
Use Lactantia Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lactantia cottage and thousands of other foods with the Gram app.