Lactose Free Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lactose Free Fluffy contains 227 calories, 7g protein, 32g carbs, and 8g fat per 3 pancakess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lactose Free Fluffy Good for You?
Lactose Free Fluffy provides 227 calories per 3 pancakess (150g) with 7g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (15% dv).
Light and airy griddle cakes prepared with lactose-free dairy
Key Health Benefits of Lactose Free Fluffy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lactose Free Fluffy Nutrition with Gram
Use Gram to log lactose free fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lactose free fluffy?
Lactose Free Fluffy contains 227 calories per 3 pancakess (150g).
How much protein is in lactose free fluffy?
Lactose Free Fluffy provides 7g of protein per 3 pancakess (150g).
How many carbs are in lactose free fluffy?
Lactose Free Fluffy has 32g of carbohydrates per 3 pancakess (150g).
Is lactose free fluffy good for tracking nutrition?
Yes. Lactose Free Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lactose free fluffy in a meal plan?
Use Lactose Free Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lactose free fluffy and thousands of other foods with the Gram app.