Lactose Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lactose Free contains 34 calories, 3.4g protein, 5g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 52.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 156.0mg | 867% |
| Magnesium | 0.40mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 61.0mg | 5% |
Is Lactose Free Good for You?
Lactose Free provides 34 calories per one cup (250g) with 3.4g protein, 5g carbohydrates, and 0.1g fat. It is a source of iron (867% dv), zinc (918% dv).
Fat-free cow’s milk treated with lactase enzyme for lactose intolerance
Key Health Benefits of Lactose Free
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lactose Free Nutrition with Gram
Use Gram to log lactose free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lactose free?
Lactose Free contains 34 calories per one cup (250g).
How much protein is in lactose free?
Lactose Free provides 3.4g of protein per one cup (250g).
How many carbs are in lactose free?
Lactose Free has 5g of carbohydrates per one cup (250g).
Is lactose free good for tracking nutrition?
Yes. Lactose Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lactose free in a meal plan?
Use Lactose Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lactose free and thousands of other foods with the Gram app.