Lactose Free Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lactose Free Milk contains 47 calories, 3.4g protein, 4.8g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 44.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lactose Free Milk Good for You?
Lactose Free Milk provides 47 calories per one cup (250g) with 3.4g protein, 4.8g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (864% dv).
Lactose-free milk is regular cow’s milk treated with lactase enzyme to break down lactose, making it suitable for lactose-intolerant individuals. Nutritionally similar to regular milk.
Key Health Benefits of Lactose Free Milk
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lactose Free Milk Nutrition with Gram
Use Gram to log lactose free milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lactose free milk?
Lactose Free Milk contains 47 calories per one cup (250g).
How much protein is in lactose free milk?
Lactose Free Milk provides 3.4g of protein per one cup (250g).
How many carbs are in lactose free milk?
Lactose Free Milk has 4.8g of carbohydrates per one cup (250g).
Is lactose free milk good for tracking nutrition?
Yes. Lactose Free Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lactose free milk in a meal plan?
Use Lactose Free Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lactose free milk and thousands of other foods with the Gram app.