Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laddu contains 142 calories, 2.43g protein, 17.7g carbs, and 6.72g fat per one piece (30g). It is a source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.78g | 3% |
| Sugar | 10.4g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 25.2mg | 1% |
| Potassium | 55.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Laddu Good for You?
Laddu provides 142 calories per one piece (30g) with 2.43g protein, 17.7g carbohydrates, and 6.72g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Laddu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laddu Nutrition with Gram
Use Gram to log laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laddu?
Laddu contains 142 calories per one piece (30g).
How much protein is in laddu?
Laddu provides 2.43g of protein per one piece (30g).
How many carbs are in laddu?
Laddu has 17.7g of carbohydrates per one piece (30g).
Is laddu good for tracking nutrition?
Yes. Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laddu in a meal plan?
Use Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track laddu and thousands of other foods with the Gram app.