Ladi Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ladi Pav contains 290 calories, 8.5g protein, 52g carbs, and 5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ladi Pav Good for You?
Ladi Pav provides 290 calories per 2 pieces (80g) with 8.5g protein, 52g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (727% dv).
Ladi pav is a soft, fluffy bread roll popular in Mumbai, made with maida (refined flour), yeast, sugar, butter, and milk. It is the essential companion to pav bhaji and vada pav.
Key Health Benefits of Ladi Pav
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ladi Pav Nutrition with Gram
Use Gram to log ladi pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ladi pav?
Ladi Pav contains 290 calories per 2 pieces (80g).
How much protein is in ladi pav?
Ladi Pav provides 8.5g of protein per 2 pieces (80g).
How many carbs are in ladi pav?
Ladi Pav has 52g of carbohydrates per 2 pieces (80g).
Is ladi pav good for tracking nutrition?
Yes. Ladi Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ladi pav in a meal plan?
Use Ladi Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ladi pav and thousands of other foods with the Gram app.