Ladies Finger Mor Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ladies Finger Mor Kuzhambu contains 103 calories, 3.96g protein, 9.72g carbs, and 5.22g fat per one cup (180g). It is a source of saturated fat, sodium, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 432.0mg | 19% |
| Potassium | 324.0mg | 7% |
| Calcium | 117.0mg | 9% |
| Iron | 0.72mg | 4% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 32.4mcg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 81.0mg | 6% |
Is Ladies Finger Mor Kuzhambu Good for You?
Ladies Finger Mor Kuzhambu provides 103 calories per one cup (180g) with 3.96g protein, 9.72g carbohydrates, and 5.22g fat. It is a source of saturated fat (13% dv), sodium (19% dv), magnesium (11% dv).
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Key Health Benefits of Ladies Finger Mor Kuzhambu
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
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Frequently Asked Questions
How many calories are in ladies finger mor kuzhambu?
Ladies Finger Mor Kuzhambu contains 103 calories per one cup (180g).
How much protein is in ladies finger mor kuzhambu?
Ladies Finger Mor Kuzhambu provides 3.96g of protein per one cup (180g).
How many carbs are in ladies finger mor kuzhambu?
Ladies Finger Mor Kuzhambu has 9.72g of carbohydrates per one cup (180g).
Is ladies finger mor kuzhambu good for tracking nutrition?
Yes. Ladies Finger Mor Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ladies finger mor kuzhambu in a meal plan?
Use Ladies Finger Mor Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ladies finger mor kuzhambu and thousands of other foods with the Gram app.