Ladikeni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of ladikeni contains 130 calories, 2.4g protein, 18.0g carbs, and 5.6g fat. Ladikeni is a good source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.08g | 0% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 8.8mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 28.8mg | 2% |
| Iron | 0.08mg | 0% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 20.8mg | 2% |
Is Ladikeni Good for You?
Ladikeni provides 130 calories per piece (40g) with 2.4g of protein, 18.0g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Ladikeni
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in ladikeni?
One piece (40g) of ladikeni contains 130 calories.
How much protein is in ladikeni?
One piece (40g) of ladikeni provides 2.4g of protein.
Is ladikeni vegetarian?
Yes, ladikeni is suitable for vegetarian diets.
Is ladikeni gluten-free?
Yes, ladikeni is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ladikeni and thousands of other foods with the Gram app.