Ladoo (Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ladoo (Besan contains 450 calories, 8g protein, 48g carbs, and 25g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ladoo (Besan Good for You?
Ladoo (Besan provides 450 calories per one piece (40g) with 8g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (909% dv).
Traditional Indian sweet made from roasted gram flour (besan), ghee, and powdered sugar, shaped into round balls. A staple festive sweet, especially during Diwali and celebrations.
Key Health Benefits of Ladoo (Besan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ladoo (Besan Nutrition with Gram
Use Gram to log ladoo (besan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ladoo (besan?
Ladoo (Besan contains 450 calories per one piece (40g).
How much protein is in ladoo (besan?
Ladoo (Besan provides 8g of protein per one piece (40g).
How many carbs are in ladoo (besan?
Ladoo (Besan has 48g of carbohydrates per one piece (40g).
Is ladoo (besan good for tracking nutrition?
Yes. Ladoo (Besan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ladoo (besan in a meal plan?
Use Ladoo (Besan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ladoo (besan and thousands of other foods with the Gram app.