Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ladoo contains 460 calories, 9g protein, 58g carbs, and 21g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Ladoo Good for You?
Ladoo provides 460 calories per one piece (35g) with 9g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), iron (1389% dv), zinc (1091% dv).
Traditional Indian sweet made from roasted flour, sugar and ghee, often studded with nuts
Key Health Benefits of Ladoo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ladoo Nutrition with Gram
Use Gram to log ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ladoo?
Ladoo contains 460 calories per one piece (35g).
How much protein is in ladoo?
Ladoo provides 9g of protein per one piece (35g).
How many carbs are in ladoo?
Ladoo has 58g of carbohydrates per one piece (35g).
Is ladoo good for tracking nutrition?
Yes. Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ladoo in a meal plan?
Use Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ladoo and thousands of other foods with the Gram app.