Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of ladoo contains 247 calories, 4.1g protein, 28.0g carbs, and 13.3g fat. Ladoo is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 4.1g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.3g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 17.9g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 34.8mg | 12% |
| Sodium | 84.0mg | 4% |
| Potassium | 117.6mg | 3% |
| Calcium | 15.6mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 112.2mcg | 12% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 66.6mcg | 17% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 50.4mg | 4% |
Is Ladoo Good for You?
Ladoo provides 247 calories per piece (60g) with 4.1g of protein, 28.0g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (34% dv), cholesterol (12% dv), vitamin a (12% dv).
Key Health Benefits of Ladoo
- Good source of saturated fat (34% dv)
- Good source of cholesterol (12% dv)
- Good source of vitamin a (12% dv)
- Good source of folate (17% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in ladoo?
One piece (60g) of ladoo contains 247 calories.
How much protein is in ladoo?
One piece (60g) of ladoo provides 4.1g of protein.
Is ladoo vegetarian?
Yes, ladoo is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ladoo and thousands of other foods with the Gram app.