Lady Baltimore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lady Baltimore contains 370 calories, 4.5g protein, 58g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lady Baltimore Good for You?
Lady Baltimore provides 370 calories per one slice (120g) with 4.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (12% dv).
Classic American layered white cake with a fruit and nut frosting, originating from the American South. Typically filled with dried fruits, nuts, and fluffy white icing.
Key Health Benefits of Lady Baltimore
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lady Baltimore Nutrition with Gram
Use Gram to log lady baltimore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lady baltimore?
Lady Baltimore contains 370 calories per one slice (120g).
How much protein is in lady baltimore?
Lady Baltimore provides 4.5g of protein per one slice (120g).
How many carbs are in lady baltimore?
Lady Baltimore has 58g of carbohydrates per one slice (120g).
Is lady baltimore good for tracking nutrition?
Yes. Lady Baltimore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lady baltimore in a meal plan?
Use Lady Baltimore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lady baltimore and thousands of other foods with the Gram app.