Lady Fingers Sponge Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lady Fingers Sponge Cake contains 47 calories, 0.96g protein, 8.77g carbs, and 0.86g fat per one piece (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.96g | 2% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.86g | 1% |
| Fiber | 0.13g | 0% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 20.2mg | 1% |
| Potassium | 11.4mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 14.4mg | 1% |
Is Lady Fingers Sponge Cake Good for You?
Lady Fingers Sponge Cake provides 47 calories per one piece (12g) with 0.96g protein, 8.77g carbohydrates, and 0.86g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Lady Fingers Sponge Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Lady Fingers Sponge Cake Nutrition with Gram
Use Gram to log lady fingers sponge cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lady fingers sponge cake?
Lady Fingers Sponge Cake contains 47 calories per one piece (12g).
How much protein is in lady fingers sponge cake?
Lady Fingers Sponge Cake provides 0.96g of protein per one piece (12g).
How many carbs are in lady fingers sponge cake?
Lady Fingers Sponge Cake has 8.77g of carbohydrates per one piece (12g).
Is lady fingers sponge cake good for tracking nutrition?
Yes. Lady Fingers Sponge Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lady fingers sponge cake in a meal plan?
Use Lady Fingers Sponge Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lady fingers sponge cake and thousands of other foods with the Gram app.