Lady Grey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lady Grey contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Lady Grey Good for You?
Lady Grey provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Aromatic black tea infused with bergamot oil and citrus peel
Key Health Benefits of Lady Grey
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lady Grey Nutrition with Gram
Use Gram to log lady grey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lady grey?
Lady Grey contains 1 calories per one cup (240g).
How much protein is in lady grey?
Lady Grey provides 0g of protein per one cup (240g).
How many carbs are in lady grey?
Lady Grey has 0.2g of carbohydrates per one cup (240g).
Is lady grey good for tracking nutrition?
Yes. Lady Grey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lady grey in a meal plan?
Use Lady Grey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lady grey and thousands of other foods with the Gram app.