Ladyfinger Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ladyfinger Cookies contains 118 calories, 2.46g protein, 21.9g carbs, and 2.16g fat per 4.0 pieces (30g). It is a source of cholesterol.
Nutrition Facts — 4.0 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.33g | 1% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 56.4mg | 2% |
| Potassium | 36.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Ladyfinger Cookies Good for You?
Ladyfinger Cookies provides 118 calories per 4.0 pieces (30g) with 2.46g protein, 21.9g carbohydrates, and 2.16g fat. It is a source of cholesterol (16% dv).
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Key Health Benefits of Ladyfinger Cookies
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ladyfinger Cookies Nutrition with Gram
Use Gram to log ladyfinger cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ladyfinger cookies?
Ladyfinger Cookies contains 118 calories per 4.0 pieces (30g).
How much protein is in ladyfinger cookies?
Ladyfinger Cookies provides 2.46g of protein per 4.0 pieces (30g).
How many carbs are in ladyfinger cookies?
Ladyfinger Cookies has 21.9g of carbohydrates per 4.0 pieces (30g).
Is ladyfinger cookies good for tracking nutrition?
Yes. Ladyfinger Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ladyfinger cookies in a meal plan?
Use Ladyfinger Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ladyfinger cookies and thousands of other foods with the Gram app.