Laffy Taffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laffy Taffy contains 390 calories, 0.2g protein, 82g carbs, and 6.5g fat per one piece (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.20g | 0% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 6.5g | 8% |
| Sugar | 60.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 95.0mg | 4% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin E | 0.10mg | 1% |
Is Laffy Taffy Good for You?
Laffy Taffy provides 390 calories per one piece (42g) with 0.2g protein, 82g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (56% dv), zinc (45% dv).
Branded chewy taffy candy made by Nestlé/Ferrara. Comes in various fruit flavors with jokes printed on the wrapper. Primarily sugar and corn syrup based.
Key Health Benefits of Laffy Taffy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laffy Taffy Nutrition with Gram
Use Gram to log laffy taffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laffy taffy?
Laffy Taffy contains 390 calories per one piece (42g).
How much protein is in laffy taffy?
Laffy Taffy provides 0.2g of protein per one piece (42g).
How many carbs are in laffy taffy?
Laffy Taffy has 82g of carbohydrates per one piece (42g).
Is laffy taffy good for tracking nutrition?
Yes. Laffy Taffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laffy taffy in a meal plan?
Use Laffy Taffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laffy taffy and thousands of other foods with the Gram app.