Lafleur Michigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lafleur Michigan contains 250 calories, 9g protein, 22g carbs, and 14g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lafleur Michigan Good for You?
Lafleur Michigan provides 250 calories per one sandwich (160g) with 9g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1111% dv).
Quebec fast-food specialty of a steamed hot dog topped with meat sauce from the LaFleur chain
Key Health Benefits of Lafleur Michigan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lafleur Michigan Nutrition with Gram
Use Gram to log lafleur michigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lafleur michigan?
Lafleur Michigan contains 250 calories per one sandwich (160g).
How much protein is in lafleur michigan?
Lafleur Michigan provides 9g of protein per one sandwich (160g).
How many carbs are in lafleur michigan?
Lafleur Michigan has 22g of carbohydrates per one sandwich (160g).
Is lafleur michigan good for tracking nutrition?
Yes. Lafleur Michigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lafleur michigan in a meal plan?
Use Lafleur Michigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lafleur michigan and thousands of other foods with the Gram app.