Lafleur Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lafleur Smoked contains 295 calories, 10.5g protein, 27g carbs, and 16.5g fat per one order (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lafleur Smoked Good for You?
Lafleur Smoked provides 295 calories per one order (400g) with 10.5g protein, 27g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (36% dv).
Quebec fast-food poutine of french fries, cheese curds, gravy, and Montreal smoked beef.
Key Health Benefits of Lafleur Smoked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lafleur Smoked Nutrition with Gram
Use Gram to log lafleur smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lafleur smoked?
Lafleur Smoked contains 295 calories per one order (400g).
How much protein is in lafleur smoked?
Lafleur Smoked provides 10.5g of protein per one order (400g).
How many carbs are in lafleur smoked?
Lafleur Smoked has 27g of carbohydrates per one order (400g).
Is lafleur smoked good for tracking nutrition?
Yes. Lafleur Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lafleur smoked in a meal plan?
Use Lafleur Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lafleur smoked and thousands of other foods with the Gram app.