Lafleur Steamé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lafleur Steamé contains 285 calories, 10g protein, 28g carbs, and 14.5g fat per one hot dog (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hot dog (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lafleur Steamé Good for You?
Lafleur Steamé provides 285 calories per one hot dog (125g) with 10g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (30% dv).
Classic Quebec steamed hot dog in a soft steamed bun topped with mustard, relish, and chopped onions.
Key Health Benefits of Lafleur Steamé
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lafleur Steamé Nutrition with Gram
Use Gram to log lafleur steamé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lafleur steamé?
Lafleur Steamé contains 285 calories per one hot dog (125g).
How much protein is in lafleur steamé?
Lafleur Steamé provides 10g of protein per one hot dog (125g).
How many carbs are in lafleur steamé?
Lafleur Steamé has 28g of carbohydrates per one hot dog (125g).
Is lafleur steamé good for tracking nutrition?
Yes. Lafleur Steamé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lafleur steamé in a meal plan?
Use Lafleur Steamé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lafleur steamé and thousands of other foods with the Gram app.