Lafleur Toasté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lafleur Toasté contains 305 calories, 10g protein, 27.5g carbs, and 16g fat per one hot dog (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hot dog (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lafleur Toasté Good for You?
Lafleur Toasté provides 305 calories per one hot dog (125g) with 10g protein, 27.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (30% dv).
Quebec hot dog served in a griddle-toasted bun with mustard, relish, and chopped onions.
Key Health Benefits of Lafleur Toasté
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lafleur Toasté Nutrition with Gram
Use Gram to log lafleur toasté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lafleur toasté?
Lafleur Toasté contains 305 calories per one hot dog (125g).
How much protein is in lafleur toasté?
Lafleur Toasté provides 10g of protein per one hot dog (125g).
How many carbs are in lafleur toasté?
Lafleur Toasté has 27.5g of carbohydrates per one hot dog (125g).
Is lafleur toasté good for tracking nutrition?
Yes. Lafleur Toasté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lafleur toasté in a meal plan?
Use Lafleur Toasté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lafleur toasté and thousands of other foods with the Gram app.