Lagan Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lagan Nu contains 195 calories, 5.5g protein, 25g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lagan Nu Good for You?
Lagan Nu provides 195 calories per one piece (150g) with 5.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), iron (944% dv).
Traditional Parsi wedding dessert custard made with milk, eggs, sugar, nutmeg, cardamom, and charoli nuts, baked until set with a caramelized top
Key Health Benefits of Lagan Nu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lagan Nu Nutrition with Gram
Use Gram to log lagan nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lagan nu?
Lagan Nu contains 195 calories per one piece (150g).
How much protein is in lagan nu?
Lagan Nu provides 5.5g of protein per one piece (150g).
How many carbs are in lagan nu?
Lagan Nu has 25g of carbohydrates per one piece (150g).
Is lagan nu good for tracking nutrition?
Yes. Lagan Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lagan nu in a meal plan?
Use Lagan Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lagan nu and thousands of other foods with the Gram app.