Lagan Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lagan Nu contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per one thali (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one thali (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lagan Nu Good for You?
Lagan Nu provides 210 calories per one thali (600g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (17% dv).
Lagan nu bhonu is a traditional Parsi wedding feast comprising multiple courses including pulao dal, patra ni machhi, sali boti, sali marghi, lagan nu custard, lagan nu achaar, and more. Values represent a composite average per 100g of the full thali.
Key Health Benefits of Lagan Nu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lagan Nu Nutrition with Gram
Use Gram to log lagan nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lagan nu?
Lagan Nu contains 210 calories per one thali (600g).
How much protein is in lagan nu?
Lagan Nu provides 10g of protein per one thali (600g).
How many carbs are in lagan nu?
Lagan Nu has 22g of carbohydrates per one thali (600g).
Is lagan nu good for tracking nutrition?
Yes. Lagan Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lagan nu in a meal plan?
Use Lagan Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lagan nu and thousands of other foods with the Gram app.