Lagan Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lagan Nu contains 185 calories, 1.5g protein, 35g carbs, and 5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Lagan Nu Good for You?
Lagan Nu provides 185 calories per 2 tablespoons (30g) with 1.5g protein, 35g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (227% dv).
Lagan nu achaar is a sweet, tangy, and mildly spicy Parsi wedding pickle made with dried fruits, nuts, vinegar, sugar, and spices. It is a staple at Parsi wedding feasts (lagan nu bhonu).
Key Health Benefits of Lagan Nu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lagan Nu Nutrition with Gram
Use Gram to log lagan nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lagan nu?
Lagan Nu contains 185 calories per 2 tablespoons (30g).
How much protein is in lagan nu?
Lagan Nu provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in lagan nu?
Lagan Nu has 35g of carbohydrates per 2 tablespoons (30g).
Is lagan nu good for tracking nutrition?
Yes. Lagan Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lagan nu in a meal plan?
Use Lagan Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lagan nu and thousands of other foods with the Gram app.