Lager Battered Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lager Battered Onion contains 385 calories, 5g protein, 43g carbs, and 22g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lager Battered Onion Good for You?
Lager Battered Onion provides 385 calories per one portion (150g) with 5g protein, 43g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1111% dv).
Crispy deep-fried onion rings coated in a light lager beer batter, served as a pub appetizer or side dish
Key Health Benefits of Lager Battered Onion
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lager Battered Onion Nutrition with Gram
Use Gram to log lager battered onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lager battered onion?
Lager Battered Onion contains 385 calories per one portion (150g).
How much protein is in lager battered onion?
Lager Battered Onion provides 5g of protein per one portion (150g).
How many carbs are in lager battered onion?
Lager Battered Onion has 43g of carbohydrates per one portion (150g).
Is lager battered onion good for tracking nutrition?
Yes. Lager Battered Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lager battered onion in a meal plan?
Use Lager Battered Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lager battered onion and thousands of other foods with the Gram app.