Lager Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of lager contains 532 calories, 5.3g protein, 46.1g carbs, and 0g fat. Lager is a good source of magnesium, vitamin b6, folate.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 5.3g | 11% |
| Carbohydrates | 46.1g | 17% |
| Sodium | 49.7mg | 2% |
| Potassium | 340.8mg | 7% |
| Calcium | 49.7mg | 4% |
| Iron | 0.35mg | 2% |
| Magnesium | 74.5mg | 18% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Folate | 74.5mcg | 19% |
| Phosphorus | 177.5mg | 14% |
Is Lager Good for You?
Lager provides 532 calories per can (355g) with 5.3g of protein, 46.1g of carbohydrates, and 0g of fat. It is a source of magnesium (18% dv), vitamin b6 (34% dv), folate (19% dv).
Key Health Benefits of Lager
- Good source of magnesium (18% dv)
- Good source of vitamin b6 (34% dv)
- Good source of folate (19% dv)
- Good source of phosphorus (14% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in lager?
One can (355g) of lager contains 532 calories.
How much protein is in lager?
One can (355g) of lager provides 5.3g of protein.
Is lager vegetarian?
Yes, lager is suitable for vegetarian diets.
Is lager vegan?
Yes, lager is completely plant-based and vegan-friendly.
Is lager gluten-free?
Yes, lager is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lager and thousands of other foods with the Gram app.